8-WK TRAINING PROGRAM

Practical Mindfulness for Professionals

Practical Mindfulness for Professionals is a foundational mindfulness curriculum that provides a highly engaging education on the science of mindfulness, detailed instruction on how to practice mindfulness and space for honest conversations about how to apply mindfulness in real-life challenges at work. The program duration gives participants time to acquire, apply and integrate new skills and produces gains in all four key domains of Emotional Intelligence (EI): self-awareness; self-management; social awareness & relationship management — all of which are highly correlated with professional performance.

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WHO IS IT FOR Any staff seeking to explore and develop mindfulness skills to enhance their capabilities for managing workload stress, enhance their well-being, optimise their professional performance and contribute to the cultivation of a positive team culture.

PAX Min pax: 9 per training program Max pax: 24 per training program

DURATION 8 weeks

OUTCOMES This training empowers participants with the information and tools they need to practice and apply mindfulness at work.

PROGRAM CURRICULUM
Week 1: Awareness Noticing the distracted default state of our mind & knowing what to do about it
Week 2: Acceptance Skills for facing this moment just as it is
Week 3: Focus How to get your mind where your body is & keep it there
Week 4: Observing thoughts Dealing with distracting thoughts
Week 5: Observing emotions How to be less reactive & more responsive
Week 6: Self-compassion Developing unshakeable strength in the face of rejection, criticism & failure.
Week 7: Empathy Cultivating constructive empathy
Week 8: Gratitude Overcoming negativity bias & training the mind to focus on the positive

INCLUSIONS
• Pre- and post-program self-report survey
• Weekly email with links to curated resources
• Weekly access to guided practice created specifically for this program
• Weekly survey where participants can ask questions & rate the value of the class
• In-person delivery by highly experienced & successful mindfulness trainer
• A training impact report will also be provided to senior management after the program.

LOGISTICS This presentation is best delivered at the start of the work day.
Client responsible for:
• Venue (room booking at workplace, or offsite location for 8-sessions)
• Attendance (Invitations & RSVP’s)

INVESTMENT Enquire for pricing.